Elbow Pain on Triceps Pushdowns? Rope Vs Bar for Men 30+

If you’re a guy over 30 and your elbows or wrists hate triceps pushdowns, it’s probably NOT your age – it’s how you’re doing them. In this video I break down rope vs straight bar for triceps, and show you the one simple attachment swap that can literally save your joints while still building big arms. 💪


If pushdowns light up your elbows, shoulders, or wrists, this will help you:

• Understand when the straight bar makes sense – and when it doesn’t

• See exactly why a pronated (palms down) grip can jam up your joints

• Use the rope to get more range of motion and a harder triceps contraction

• Stop ego lifting and start training in a way your body can sustain long term

My rule for busy men 30+ who want to look good AND stay healthy long-term:

Train heavy enough to grow, but smart enough to recover. For most of you with cranky joints, that means choosing the rope, using a neutral grip, and focusing on tension, load you can control, and full range of motion instead of just stacking more weight on the cable.

CHAPTERS:
0:00 – Why Your Elbows Hurt on Triceps Pushdowns (It’s Not Your Age)
0:11 – Straight Bar: More Stability & Heavier Loads
0:29 – Straight Bar Problems: Wrist Position & Limited Range of Motion
0:49 – Rope Attachment: Joint-Friendly Grip & Better Squeeze
1:14 – Rope Trade-Offs: Less Load, More Control
1:31 – What Your Triceps Really Care About: Tension, Load & Control
1:52 – Final Recommendation & Call to Action (Save Your Joints + Next Steps)

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