How fasting and Fasting Mimicking Diet FMD affects Prostate Cancer with Dr. Valter Longo- EP-131

Dive deep into the intersection of fasting, longevity, and prostate cancer with Dr. Geo and the world-renowned expert, Dr. Valter Longo. In this episode, Dr. Longo shares groundbreaking insights into how fasting and the Fasting Mimicking Diet (FMD) can influence aging, metabolic health, and even cancer therapies. Packed with scientific rigor and practical takeaways, this is a must-listen for anyone interested in optimizing their health and vitality.
Episode Highlights:
• Fasting and Longevity: The science behind fasting's impact on aging and overall health.
• Cancer and Fasting: Exploring the relationship between fasting, chemotherapy, and cancer outcomes.
• Prostate Health: Practical applications of the FMD for prostate cancer patients.
• Autophagy and Cellular Health: When and how fasting activates autophagy and its potential benefits.
• Personalized Nutrition: Insights into tailoring fasting protocols for specific health goals.
Don't miss this engaging and enlightening conversation with Dr. Valter Longo, and take a proactive step toward better health today!

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📚 Chapters
00:00 Introduction to Fasting and Cancer
00:07 Meet Dr. Valter Longo
01:22 The Basics of Fasting
03:08 Personal Experiences with Fasting
05:41 The Science Behind Fasting and Longevity
07:54 Challenges and Benefits of Water-Only Fasting
15:09 Development of the Fasting Mimicking Diet (FMD)
21:51 FMD and Cancer Research
28:08 Future Directions in Fasting Research
31:41 Autophagy and Cancer: The Role of Fasting
32:26 Fasting Mimicking Diet: Mechanisms and Benefits
33:35 Ketosis and Sugar: Balancing the Diet
36:31 Sodium in Fasting Diets: Why It Matters
37:21 Navigating FDA Regulations for Fasting Diets
40:53 Protein and Cancer: Striking the Right Balance
53:41 Kidney Disease and Fasting Mimicking Diet
56:35 Final Thoughts and Resources

📌Thank You To Our Sponsors

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DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion, not that of my employer(s) or any affiliated company.

Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.