How to Stay Motivated to Lose Weight | Build Habits, Find Your Why, and Never Quit

Have you ever promised yourself a fresh start, only to lose motivation halfway through? You’re not alone. In this video, I share the powerful lessons I learned on my weight loss journey—how I found my “why,” built habits that stick, overcame setbacks, and stayed consistent even when motivation faded. If you’re struggling to stay on track, this is your reminder that real change happens one small choice at a time. Watch until the end for practical tips and inspiration to start today.

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