The 2-Minute Rule: A Brain Hack to Kill Procrastination
Автор: Allen Stafford — Think Sharper
Загружено: 2025-10-06
Просмотров: 161
Struggling to start, even when you know exactly what you need to do? It's not a character flaw—it's a brain signal. This video breaks down the 2-Minute Rule, a simple brain hack to bypass your brain's threat detection system and kill procrastination for good.
You'll learn the neuroscience behind why we get stuck and how to use this tiny habit to build unstoppable momentum. We're not just talking about a productivity tip; we're exploring a neurological switch that can help you finally take action.
➡️ Explore all the practical skills in The Think Sharper Toolbox: • Think Sharper
00:00 Two-Minute Rule Introduction
00:51 Procrastination Paradox
01:58 Two-Minute Rule Explained
03:15 Neurological Principles Governing the Two-Minute Rule
04:08 A Personal Story
05:13 Your Next Steps
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