Day 13: 10-Minute Intense Fat-Burning Cardio with Brooke Burke & Joey Thurman

🎉Start Your Commit Not to Quit Challenge Today!
📄 Ready to crush your fitness goals? Download the CNTQ PDF Workbook & Recipes for step-by-step guidance and delicious meal ideas: http://bit.ly/3WA18xF

📲 Join the challenge now! Access the full CNTQ Challenge Collection on the Brooke Burke Body app and follow along with Brooke and Joey: https://bit.ly/40oerDA

🌐Want to learn more? Discover everything about the Commit Not to Quit Challenge on our official landing pages:
CNTQ App Website: https://bit.ly/3DXttXW
Brooke Burke CNTQ Website: https://bit.ly/3BQirDt

Welcome to Day 13 of the Commit Not to Quit Challenge! 💥 Get ready for an intense, fat-burning cardio workout that will push your limits! Join Brooke Burke and Joey Thurman as they guide you through a quick 10-minute session designed to blast calories and tone your entire body. 🏃‍♀️

From high knees to mountain climbers, pop squats to footballers, this workout is packed with full-body moves that elevate your heart rate and fire up your metabolism. Whether you're looking to shed fat or increase your stamina, this high-energy cardio routine will leave you sweating and feeling stronger.

🔥 Challenge yourself to go hard, and let’s make Day 13 a cardio blast you won’t forget!

This 30-day challenge features a variety of workouts designed to sculpt, strengthen, and transform your body. Stick with us each day as we target different areas and progress together. Here’s what’s coming up:

Day 1: Brooke’s Bubble Booty:    • Day 1: Bubble Booty Burn | Glutes Workout ...  
Day 2: Low Impact Standing Abs Workout:    • DAY 2: Low Impact Standing Abs Workout wit...  
Day 3: Sculpted Legs and Glutes in 10 Minutes:    • DAY 3: Sculpted Legs and Glutes in 10 Minu...  
Day 4: 15-Minute Full-Body Workout at Home:    • Day 4: 15-Minute Full-Body Workout at Home...  
Day 5: Morning Yoga Flow - Rest Day:    • Day 5: Morning Yoga Flow – Rest, Reset, Re...  
Day 6: Full-Body Strength Training:    • DAY 6: Full-Body Strength Training with Br...  
Day 7: Form 101:    • Day 7: Brooke Burke’s Form 101 – Master Co...  
Day 8: Full Body Strength:    • Day 8: 16-Minute Full-Body Strength Workou...  
Day 9: Standing Abs for a Corset Core:    • Day 9: Hourglass Waist | Standing Core Scu...  
Day 10: Low Impact Lower Body HIIT:    • Day 10: 8-Minute Low-Impact Cardio Leg Wor...  
Day 11: Booty Lift Routine | Build, Tone, and Sculpt Glutes in 15 Minutes:    • Day 11: Booty Lift Routine | Build, Tone, ...  
Day 12: 30-Minute Full-Body Tension Relief Yoga | Stretch & Reset:    • Day 12: 30-Minute Full-Body Tension Relief...  
Day 13: 10-Minute Intense Fat-Burning Cardio (This video!)
…and so much more!

👉 Ready to transform your body? Download the Brooke Burke Body App today!
🔥 Get exclusive access to live classes, full workout programs, and bonus content only available on the app! Start your journey now:
Download on iOS: https://apps.apple.com/us/app/brooke-...
Download on Android: https://play.google.com/store/apps/de...

🌟Stay connected and motivated with Brooke Burke and Joey Thurman across all platforms:

Brooke Burke:
Instagram:   / brookeburkebody  
Twitter: https://x.com/brookeburke
YouTube:    / @thebrookeburke  
Website: https://watch.brookeburke.com/

Joey Thurman:
Instagram:   / joeythurmanfit  
Website: https://joeythurman.com/

Join the Commit Not to Quit Challenge, and let’s make every day count!

#CommitNotToQuit #BubbleBootyBurn #GlutesWorkout #BrookeBurke #JoeyThurman #BrookeBurke #JoeyThurman #IntenseCardio