Your posture is SO important!

PSYCH! 😜
Your posture doesn’t matter at all, actually.
-
Your CONSCIOUS ABILITY to CHANGE your posture is what matters 🕺🏻 Our bodies can withstand so many positions and we don’t need to fear them. Same as not fearing which position we go to sleep in 😴
-
My goal when working with my patients is never to have someone hold just 1 “good” position. It’s to help them acknowledge and access new positions that can keep their body moving and keep their body versatile 🤩
-
Even “good” posture can cause problems if you hold it long enough. This is why I want you to focus on the change in positions more than anything else 🙏
-
Did this post surprise you? What’re your thoughts? Let me know in the comments! ⬇️❤️
-
-
-
-
-
#posture #posturecorrection #postureexercises #posturecorrector #posturematters #postureawareness #neckpain #shoulderpain #reels #shorts