Why You're Burnt Out From Caring - and How to Fix It
Автор: Andrew Rose-Farris
Загружено: 2026-01-01
Просмотров: 4
If you feel emotionally exhausted, overwhelmed by the world's problems, or drained from trying to help others - you're not broken.
You may just need emotional discernment.
In this episode, I give you quick tips on how to care deeply without burning yourself out.
You'll learn:
Why your emotional capacity hasn't scaled with your awareness.
Why awareness does not automatically equal responsibility
How empathy without limits turns into guilt, resentment, and burnout.
The difference between staying in pain and helping someone out of it.
Why you can't help everyone - and why that's okay.
How discernment makes empathy sustainable.
It's not about caring less. It's about understanding how to care wisely so that care is sustainable.
Drop something good in the comments.
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For more though-provoking ideas, head over to https://UptoKnowGood.substack.com where I post a weekly article.
#mentalwellness #mentalhealth #burnout #selfimprovement #emotionalintelligence #boundaries #emotionaldiscernment #compassion #innerauthority #moralclarity #selfworth #empathyburnout #mindsetshift #emotionalload #healingjourney #lifelessons #uptoknowgood
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