Massive Biceps Exercises
Автор: Chuimatai shimray
Загружено: 2025-09-24
Просмотров: 77
Here’s a strong YouTube description you can use for your *Beginner Biceps Workout* video 👇
🔥 Beginner Biceps Workout Routine 🔥
Build strong and defined arms with this complete beginner-friendly biceps workout! 💪 This routine will help you target all parts of your biceps with different angles and grips to maximize growth. Perfect for anyone starting their fitness journey!
Workout Plan (3–4 sets | 10–15 reps each):
1️⃣ Wide Barbell Curl – for overall biceps mass
2️⃣ Close Grip EZ Barbell Curl – emphasizes inner biceps peak
3️⃣ Dumbbell Curl – classic movement for balance & control
4️⃣ Hammer Curl – works brachialis & forearm thickness
5️⃣ Reverse Curl – builds forearms and biceps brachialis
6️⃣ Cable Drag Curl – isolates biceps for better contraction
7️⃣ Preacher Curl – strict form for maximum muscle activation
✅ Rest: 60–90 seconds between sets
✅ Focus on form, not just heavy weight
✅ Great for beginners who want bigger, stronger arms
#BicepsWorkout #BeginnerWorkout #ArmDay #BicepsForBeginners #GymMotivation #BarbellCurl #DumbbellCurl #PreacherCurl #bicepstraining
L
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
