Avocado Lime Black Bean Omelette - Superfoods
Автор: watchsuperfoods
Загружено: 2012-12-07
Просмотров: 6498
INGREDIENTS
One 15-ounce can black beans
1/2 lime, juiced
1/2 cup fresh cilantro leaves, chopped
½ red onion, minced
1 teaspoon ground cumin
Hot sauce, to taste
Salt to taste
1 avocado,diced
4 eggs
1 tbsp olive oil
INSTRUCTIONS
• Drain the beans thoroughly.
• Toss with the lime juice, cilantro leaves, minced onion, hot sauce, avocado, and ground cumin.
• Season to taste with salt and black pepper.
• In a small bowl, scramble the eggs
• Heat olive oil in a pan
• Add half the eggs, and cook omelette
• Turn onto plate, filling with half the beans.
• Repeat with second half. You may have beans leftover.
• Beans will last for several days in the fridge. You can take a helping of beans in your lunchbox, along with sliced avocado that has been tightly wrapped to protect against browning.
ABOUT SUPERFOODS:
This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to add these super foods into the dishes you already love.
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