Total Body Pilates Flow - Strengthen & Stretch 40 mins

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Take time for yourself and enjoy this complete workout. Strengthen, tone and stretch your body, become more mindful of your breathing and feel energised, centred and grounded. Gift yourself some time to come back to yourself. 😊
No equipment needed, optional: a cushion for head and neck support.

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.