How Hypnotherapy Can Support Disordered Eating Recovery with Melanie Davies
Автор: Full of Beans
Загружено: 2026-01-04
Просмотров: 6
In this week’s episode of Full of Beans, Hannah is joined by Melanie Davies, a sleep and stress consultant and clinical hypnotherapist, to talk about what hypnotherapy really is (and what it isn’t), and how it can support anxiety, emotional regulation and disordered eating patterns.
This conversation gently challenges common myths around hypnotherapy and explores why working with the emotional and unconscious mind — rather than focusing solely on behaviour — can feel like a relief for people who feel stuck in cycles of food noise, urges and overwhelm.
This week, we discuss:
🧠 What hypnotherapy actually is and why you stay in control
🎭 Common myths and misconceptions about hypnosis
🌊 How anxiety and emotional overwhelm drive eating behaviours
🔁 The role of the unconscious mind in habits and urges
⚓ Anchoring techniques to calm the nervous system in difficult moments
🧬 How hypnotherapy supports new neural pathways and habit change
🩺 The growing evidence base, including IBS and the gut–brain connection
🧩 Why hypnotherapy works best alongside other treatment approaches
To find out more about Melanie and her work, you can visit MelanieDaviesMindSolutions.com or book a free consultation via her website.
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