Healthy Japanese Meal Prep for Gut Health & Glowing Skin

Feeling tired from the summer heat? Try this gentle Japanese summer meal prep for your gut health.
In just one hour, you’ll have 5 fermented and nourishing dishes ready for the week—perfect for mindful eating and busy days.

As you move through your 40s and beyond, your body starts asking for a different kind of care.
You want to stay healthy and light, but years of trying different diets may have left you confused about what to eat.
Through my Japanese-style personal coaching, I’ll help you find peace, balance, and joy in your daily meals — without restriction or stress. 🌸

💛 Apply for 1:1 Personal Coaching
You don’t need more rules — just a rhythm that nourishes you, inside and out.
👉 Apply here
https://forms.gle/a1782RAGCVakVtLv9

🍽️ Tableware featured in this video:
Mindful Portion Starter Set → https://shop.miwa-japan.com/collectio...

Browse all → https://shop.miwa-japan.com/

📘 More from MIWA:
・E-Cookbook → https://www.shinagawa-japanese-cookin...
・Newsletter → https://www.shinagawa-japanese-cookin...

📷 Instagram →   / miwajapanesecookingclass  

🌎 Blog → https://www.shinagawa-japanese-cookin...

Disclaimer: Product links may include affiliate links.

🍲Recipes
Amazake Carrot Salad
https://www.shinagawa-japanese-cookin...

Shiokoji Mushroom
https://www.shinagawa-japanese-cookin...

Instant Miso soup
https://www.shinagawa-japanese-cookin...