These 10 Cookie Brands Are Worse Than Fast Food (and 5 brands that are actually safe to eat)

Most people think cookies are just harmless snacks… but many popular brands in U.S. grocery stores are actually worse than fast food. Behind the sweet flavor are dangerous levels of seed oils, artificial additives, ultra-processed sugars, industrial emulsifiers, and even contaminants linked to inflammation, weight gain, hormone disruption, and high blood pressure — especially in adults over 50.

In this video, we reveal 10 cookie brands you must avoid immediately, including those loaded with hidden trans fats, chemical preservatives, and ingredients banned in other countries. But don’t worry — we’ll also show you 5 cookie brands that are actually safe to eat, with cleaner ingredients, better oils, and lower-impact sweeteners.

If you want to protect your heart, blood sugar, digestion, and long-term health, this breakdown is essential. Before you buy another box of cookies, watch this video — your grocery cart will never look the same again.

Disclaimer:
📌 Please note that the thumbnail used in this video is created solely for visual engagement. It is a creative illustration intended to capture attention and inspire motivation—it may not perfectly represent the actual exercises, individuals, or results discussed. We appreciate your understanding.

This video on Senior Wellness Journey is produced for educational, informational, and wellness awareness purposes only. While we strive to present content that is well-researched, clearly explained, and responsibly curated, all information is gathered from publicly available sources, including medical journals, wellness publications, and health institutions such as NIH, CDC, and WHO.

We do not claim to provide complete medical accuracy, nor do we offer professional medical advice, diagnosis, or treatment. Viewers should always consult qualified healthcare providers or physicians before starting any new exercise, supplement, or lifestyle change—especially those with pre-existing medical conditions.

📌 The content presented is not intended to defame, discredit, or cause harm to any brand, individual, or organization. Our goal is to promote healthy aging, active living, and mindful self-care, while encouraging viewers to make informed, safe, and sustainable wellness choices.

We invite all viewers to approach this content with curiosity, critical thinking, and self-awareness.
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