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Gliding into Wheel | 45 Min Yoga Flow | Yoga with Janet
Автор: Yoga with Janet
Загружено: 2023-03-25
Просмотров: 293
Описание:
This 45 min vinyasa yoga class preps you to smoothly come into wheel pose or urdhva dhanurasana. It's a very different experience of wheel, especially the entry and exit so this is a great class to change your perspective of the pose. Will will work both strength and mobility in this class. I love backbends and even if you don't, this is a great class for you!
Join me for a Yoga Retreat:
https://www.nectarflows.com/retreats
Follow me on Instagram:
/ yogawithjanet_
Subscribe to my email list here:
https://mailchi.mp/c70bcc1b8b6f/necta...
Read more about me here:
https://www.nectarflows.com/janetyockers
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