I have lost 152lbs and am trying a BIG CHANGE for my Weight Loss Journey - 550 to Fit Ep 12

Weekly Weigh-In | 550 to Fit (151 lbs lost so far)
Quick check-in this week. Life was insane and the scale read 409 lbs (about a pound up from last week). I’m not panicking—water, sleep, and timing can swing weight a lot, especially at my size. Still, I want better momentum.

I missed the gym more than I wanted (late nights at work + a new side project), cardio was light, and our 5K is next week. Weather looks better, so I’ll aim to beat my time even if I’m not perfectly “ready.”

What’s new? I’m testing Alternate-Day Fasting (ADF)—a stricter rhythm tends to keep me honest versus slowly loosening portions when I only count calories. If you’ve tried ADF or another IF approach, drop your experience below. I’m also thinking about loose skin and keep hearing about fasting + autophagy; I’m not hoping for miracles, just exploring what might help as I continue from 151 lbs down.

Thanks for sticking with me on this long road. I’m human, I stumble, and I keep going. See you next week—5K recap incoming. 💪

Chapters
00:00 Intro
00:24 Weigh-in: 409 lbs & water weight talk
01:20 Gym Update
02:15 5k & Cardio Update
02:55 Why I’m trying Alternate-Day Fasting
03:33 Learning about myself
05:43 Lose Skin help?
06:30 Wrap-up & what’s next


Stuff for you!
• Share your ADF/IF tips or what structure keeps you consistent
• Hit Subscribe for weekly weigh-ins & real-life wins/losses
• New here? Start at Episode 1 of 550 to Fit

#WeightLossJourney #WeeklyWeighIn #IntermittentFasting #AlternateDayFasting #5KTraining #MassiveWeightLoss

"Local Forecast - Elevator" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
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