Pilates Reformer: Routine for Low Back Soreness

Amanda Tennant demonstrates her favorite Pilates Reformer exercises for low back pain. Routine begins about 1:30 into the video!

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Magic Circle/Ring
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Foam Roller
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Textured Foam Roller
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Light Weights
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Stretching Strap
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Physioball
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TRX Suspension Training System
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Disclaimer:
Pilates consists of specific stretching and strengthening exercises performed with and without the use of equipment. Similar to any other exercise regime, participation in a pilates program presents some unavoidable risk of injury. Additionally, engaging in a new exercise/fitness program may produce physical and emotional changes in the participant (i.e. muscle soreness, increased energy, fatigue, etc…).

It's always wise to have a physical examination to receive your physician’s permission to participate in the Pilates Method of exercise. Although Amanda Tennant is a licensed physical therapist and may use her physical therapy background and knowledge to create pilates workouts, she is not claiming to be performing physical therapy on her audience. Please always listen to your body and honor what feels right for you each and every time you workout.