How to Overcome Perfectionism [4 simple strategies]
Автор: Tali Shlafer | Interview Coach
Загружено: 2022-06-02
Просмотров: 301
If you’ve ever struggled with perfectionism, watch this video for 4 strategies on how to overcome perfectionism and get on with your life.
Perfectionists often struggle with procrastination, self-sabotage, all-or-nothing thinking, and excess self-criticism. When we hold ourselves to unrealistically high expectations, it leads to anxiety, shame, hopelessness, and burnout. But if we want to stop being perfectionists, we have to understand that perfectionism is our mind’s way of protecting us from deeper fears. We have the address the cause of perfectionism, not just the symptoms themselves.
TABLE OF CONTENTS:
00:11 Where does perfectionism come from?
00:43 What perfectionism protects us from
01:37 1: Remember that you’re inherently worthy
03:01 2: Focus on the current action, not on the final result
06:34 3: Change the way you measure success
08:28 4: Accept that mistakes and failures are part of the larger process
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