DAY 4– 7 Day Yoga for Beginners | The Best Yoga Poses for Beginners
Автор: Sveta Ananda Yoga
Загружено: 2025-06-19
Просмотров: 913
🧘♀️ DAY 4 – 7-Day Yoga for Beginners
Learn Extended Side Angle & Intense Side Stretch Step by Step
Welcome to Day 4 of your 7-day beginner yoga journey! In this session, we’ll break down two foundational standing poses that build strength, stretch deeply, and improve posture:
✨ Utthita Parsvakonasana (Extended Side Angle Pose) – opens the hips, strengthens the legs, and energizes the whole body.
✨ Parsvottanasana (Intense Side Stretch Pose) – lengthens the spine and hamstrings, promotes balance, and calms the mind.
🧘♂️ In this class, you’ll gain:
✔️ Stronger legs and core
✔️ Greater flexibility in hips and hamstrings
✔️ Improved balance and alignment
✔️ Clear, step-by-step guidance for each pose
🎯 Perfect for beginners—no prior experience needed!
📌 Catch up on previous days: [Insert Day 1–3 links]
➡️ Continue to Day 5: [Insert Day 5 link]
📺 Watch the full playlist here: [Insert Playlist Link]
👍 Like, 💬 comment, and 🔔 subscribe to stay motivated through the full 7-day journey!
#YogaForBeginners #Day4Yoga #7DayYogaChallenge #UtthitaParsvakonasana #Parsvottanasana #YogaStepByStep #YogaJourney #BeginnerYoga #YogaAtHome
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