Sleeping Beauty, Sleep Deprivation and Skin Health

Are you getting enough sleep—or is exhaustion silently sabotaging your beauty, brain, and body? In this episode, "Sleeping Beauty: Sleep Deprivation and Your Health," I uncover the hidden ways a lack of rest impacts your skin, hormones, emotions, gut, immune system, and even your long-term health.
I’m Ida Fanelli, Holistic Aesthetician, Reflexologist, IPL Technician, and former Medical Laboratory Technologist with 30+ years of experience. I bridge science and holistic self-care to give you practical strategies you can start using tonight.
✨ What you’ll learn in this episode:
• The four stages of sleep and what happens inside your body at each one.
• The connection between sleep, hormones, collagen, skin repair, and “beauty sleep.”
• How chronic sleep deprivation increases risk for diabetes, heart disease, mood swings, and weight gain.
• The role of the glymphatic system in brain detox and emotional healing.
• Traditional Chinese Medicine insights to support shift workers and night owls.
• Foods, herbs, and natural remedies that promote restful sleep.
• How light exposure, circadian rhythms, and even the moon cycle affect your rest.
💤 Whether you’re a caregiver, healthcare worker, or just someone stuck in the go-go-go world, this episode arms you with the tools to reclaim your rest and restore your glow.
👉 Subscribe for more holistic health, skincare, and wellness insights!
🌐 Connect with me: https://linktr.ee/idafanelli
#SleepDeprivation #BeautySleep #HolisticHealth #Skincare #SelfCare #Podcast #TraditionalChineseMedicine #ShiftWork #CircadianRhythm #SleepHealth
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Connect with Ida Fanelli
Where Science Meets Self-Care with Ida Fanelli
www.Linktr.ee/idafanelli
Website | www.estheticsbyida.com
Podcast | Where Science Meets Self-Care with Ida Fanelli
Hit the bell icon so you never miss an episode!
Connect with Ida Fanelli
Where Science Meets Self-Care with Ida Fanelli
www.Linktr.ee/idafanelli
Website | www.estheticsbyida.com
Podcast | Where Science Meets Self-Care with Ida Fanelli