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S2 EPI: 24 Celebrate Smart: New Year's Eve Strategies | Reboot with Dr Arasi Maran
Автор: Dr. Arasi Maran
Загружено: 2025-12-30
Просмотров: 68
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Summary
In this episode, Dr. Arasi Maran discusses strategies for celebrating New Year's Eve mindfully, focusing on the impact of alcohol and offering practical tips for a healthier celebration. The conversation emphasizes the importance of planning, hydration, and making intentional choices to avoid regret and promote well-being as the new year begins.
Chapters
00:00 New Year's Eve: A Time for Reflection
01:04 The Impact of Alcohol on Celebrations
03:38 Mindful Drinking Strategies
05:00 Pre-Party Preparation for Success
07:19 Embracing Grace and Celebration
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