Over 60? 5 Movements Japanese Elders Do Every Day (And You Should Too) | Senior Health Tips

Over 60? 5 Movements Japanese Elders Do Every Day (And You Should Too) | Senior Health Tips

Did you know Japanese elders in their 70s and 80s often move with more balance, strength, and clarity than many Americans decades younger? In this inspiring video, Dr. Thomas reveals five gentle daily movements from Japan that boost flexibility, balance, and longevity — all without gyms or strain. Backed by Harvard and Tokyo University research, these practices can lower blood pressure, improve memory, and extend life. Discover the art of graceful aging through these science-backed Senior Health Tips. Watch now for powerful Senior Health Tips anyone over 60 can do at home. Don’t miss these life-changing Senior Health Tips for aging well and living fully.

🔽 Timestamps:
00:00 - Senior Health Tips
01:51 - “Sampo” – The Art of Slow, Mindful Walking
05:51 - “Rajio Taiso” – The 3-Minute Morning Stretch
09:52 - “Ashi Tate” – The One-Leg Balance Practice
14:04 - “Seiza Flow” – The Practice of Sitting Down and Rising Up Gracefully
18:01 - “Towel Twist” – The Two-Minute Longevity Ritual

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► Dr. Thomas is your trusted guide for Senior Health Tips and well-being. We share practical advice, expert insights, and uplifting stories to support aging with confidence, strength, and wisdom. From everyday wellness routines to professional Senior Health guidance, and through our engaging health podcast, we help you live smarter, healthier, and more empowered each day.
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