40 MIN PILATES STRENGTH FULL BODY WORKOUT WITH WEIGHTS- To Tone and Burn Fat

Get ready to work your body from head to toes with today's 40 minute Pilates Strength workout using weights for added resistance. Today's workout focuses on building strength and balance, burning fat and improving your general body awareness.
Today we will focus on utilizing our breath to enhance core activation and stability as we power through standing and mat exercises.
Adding weights to you Pilates workouts helps to further stress muscles, leading to growth and increased strength beyond what bodyweight exercises can provide. Utilizing dumbbells in your Pilates workouts can highlight strength discrepancies between one side of the body and the other, allowing you to address weaknesses and improve overall balance and body awareness.
#pilatesxstrength #pilatesxstrength #pilates #fatloss

Equipment needed:
2 sets of dumbbells ( in my case- 2kg/ 4.4lb, 3kg/ 6.6lb)
non slip mat

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.