Letting Go Of Perfectionism....at least attempting

In this vlog style video, I take you through a day where I'm working on letting go of perfectionism. I hope this gives you inspiration on ways you can let go of needing things in the external world to be perfect. As someone with OCD, this is extra challenging for me as my OCD does have perfectionist tendencies. (Not everyone who has obsessive compulsive disorder has this just to clarify.)This month on patreon, we are continuing on with this theme so you will have a 15 minute meditation to help let go of perfectionism and a one hour yoga practice to also release perfectionist tendencies. These practices are here to help us remember that the soul/spirit/Self is already whole and complete!

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0:00 Intro
0:16 How this shows up for me
3:48 Dealing with just right OCD
5:08 Meditation time
5:47 Letting house be imperfect
6:49 Yoga time
8:05 My imperfect garden
9:14 Final thoughts

Disclaimer:
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition.

You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay as harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of act