Yoga for Surfers | Upper Back, Shoulders & Neck Love | Between the Swells
Автор: Yoga for Surfers w/ Natasha
Загружено: 2026-01-06
Просмотров: 36
A gentle yoga practice for surfers, and anyone carrying tension in the upper back, shoulders, and neck.
Especially supportive between paddling, towing and kite-surfing sessions, or after repetitive upper-body movement. This practice begins standing to build core connection and balance, then gradually moves low to the ground.
The pace is intentionally slow, giving you space to breathe, feel, and release tension rather than rush through the movements. Ideal as recovery yoga for surfers, post-surf stretch, or a reset between sessions.
Move feelingly.
Breathe deeply.
Create space in your upper body.
Filmed in Nazaré, Portugal, a powerful surf destination that naturally invites grounding, presence and spaciousness.
Return to this practice whenever your shoulders feel heavy, your neck feels tight, or when you want to care for your body between time in the water.
Let me know how this one feels for you!
Music Credit:
Song: A Long Life
Artist: Owl Nest
Music by: CreatorMix.com
Video: • Relaxing Lofi Music For YouTube Videos | F...
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