Why the Fastest Sprinters Train on Grass (And You Should Too)
Автор: Doudley J
Загружено: 2025-05-25
Просмотров: 240
Training on grass has many benefits, including:
Enhanced Strength and Stiffness
Injury Prevention, especially overuse injuries
Increased Vertical Forces
Improved Proprioception and Balance
...and more
Watch Wayde van Niekerk, Yohan Blake, Usain Bolt — they all spend a good amount of time training on grass. That doesn’t mean you should completely cut out the track. If you're doing top-speed work, the track is preferable. However, when building a base or doing tempo runs, grass or turf is a great option.
#jamaicansprinters #sprinttraining #trainlikeasprinter #grassWorkouts #trackandfield #trainsmart #doudleyj
from the video:
Most People Focus On Things Like Coaches,
Genetics, Weather, "Tack Is Their Main Focus"
All Of Which Matter, But Most Of Them Are
Out Of Our Control.
The Jamaicans Also Do Simple Things
That We Can Replicate anf get faster.
(In The Description)
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
