Core Strength Exercise for Babies: Teach A Baby To Sit Up On Their Own

#corestrengthexerciseforbabies #babysitupontheirown #howtoteachababytositupontheirown

Best Core Strength Exercises for Babies: How to Teach A Baby To Sit Up On Their Own
These are the best core strength exercises for babies, ones I personally use when working as an in home cash based pediatric physical therapist. Besides being a great strengthening exercise it can also show you how to teach a baby to sit up on their own.

TIMESTAMPS:
0:00 intro
0:39 supine to sidelying to sit exercise explanation and why it’s important
1:53 who this exercise is for and how many to do
2:45 why transitional motions are just as important as gross motor milestones like crawling and walking
3:46 the earliest age you could do this exercise
4:17 supine to sidelying to sit from floor
4:56 supine to sidelying to sit on the couch
5:49 supine to sidelying to sit on a stability ball background info
6:42 supine to sidelying to sit with the stability ball\
8:03 supine to sit to sidelying on stability ball more advanced (stronger core example)
10:50 what to do if you have more questions
11:00 how to schedule a free or paid parent consultation

LINKS:
45cm stability ball (0-6 months) - https://amzn.to/3h14OD5
55cm stability ball (6-12 months / adults up to 5’3”) - https://amzn.to/3h14OD5
65 cm stability ball (12+ mo / most adults) - https://amzn.to/3h14OD5

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DISCLAIMERS:
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. By watching this video you release Dr. Lauren Baker, PT, DPT, ATC, MTC and all related parties from any and all liability.

As an Amazon Associate I earn from qualifying purchases. The links listed above are likely affiliate links (amazon or other programs), which means I earn from qualifying purchases at no extra cost to you.

Music from intro courtesy of:
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Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_campfire
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