How I escaped my gaming addiction with ADHD

Video game addiction took over my life, and stopped me from studying, and made me procrastinate when I needed to pay attention and focus. I started performing worse in exams and essays.With ADHD we're far more likely to get addicted to things, so it's even more important to get your gaming addiction under control. I decided my video game addiction was getting out of hand and I needed to do something about. In this video, I share some strategies that helped me escape my gaming addiction with ADHD.

Hope you find this video helpful! If you did - comment below with what you found helpful, subscribe 🔔, and also give me a 👍 :D

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👨‍⚕️ About Me:
Hi there, I'm TheADHDMedic, a Medical Doctor and PhD Student at Oxford University that's passionate about inspiring others with ADHD and making a meaningful difference to their lives. I've started YouTube to really use some of my experiences as a high-performing ADHD student to make a difference, build an ADHD community, and help students with study motivation​, career advice, self-development, and productivity. I am also really interested in tech and will be posting a few videos soon on this topic!

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🕒 Time Stamps:
00:00​ - Intro
01:15 - 1. Establishing a criteria for each day
02:43 - 2. Setting defined limits for my gaming
03:51 - 3. Use the "One More" technique
04:50 - 4. Finding balance with a reward system
05:42 - 5. Exploring other interests


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#HighPerformingADHD #ADHDLifestyle #ExcellingwithADHD #AtttentionDeficitHyperactivityDisorder #ADHD #ADHDBrain