What to Eat While Intermittent Fasting (3 Foods You Must Avoid)

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Even though intermittent fasting for weight loss has become more common, there are still questions that people need answered. What should I do when fasting? What shouldn’t I do when fasting? And the biggest question, “What can I eat while I’m fasting.”

This video will sum it up pretty easily in terms of the three things you should definitely avoid during your fasting periods.

That doesn’t mean you shouldn’t consume anything during, as dehydration can lead to sluggishness and foggy thinking. You can stay hydrated with water or herbal tea. Both water and herbal tea help your body to stay hydrated without interrupting your its fat burning processes. Plus they can be cozy, comforting, or refreshing, helping to fulfill some of those psychological needs we often try to fill with food throughout the day. Yuri also touches on the importance of following your doctor’s guidelines when it comes to daily medications, especially if you need to take them with meals. Staying on top of an illness is more important than any fasting routine.

Lastly, Yuri will also teach you how intermittent fasting can help with your weight loss efforts. The science behind what your body goes through while you’re in a fasted state is fascinating and he explains it in an easy to understand manner.

Intermittent fasting can be a fantastic weight-loss tool and with a little preparation, planning, and common sense, it can take weight loss out of the arena of “maybe someday” and into reality. Use this video to work with your body and become the healthy person you were meant to be.