Ayurveda Detox: How to Reset Your Digestion & Boost Energy Naturally

Are you unknowingly sabotaging your balance? Discover how eating against your Dosha affects your mind and energy — and how to fix it naturally.

You’ll learn: 🌿 What Ama (toxins) means in Ayurveda
🌀 5 essential steps for daily detoxing
🔥 How to activate your digestive fire (Agni)
✨ Natural herbs, spices, and rituals that purify gently

Whether you feel sluggish, foggy, or just want to feel lighter and more connected—this is your invitation to cleanse, recharge, and return to balance.

00:00 – Intro: Why Ayurvedic Detox?
00:30 – Step 1: Oil Pulling (Gandusha)
01:00 – Step 2: Warm Lemon or Ginger Water
01:25 – Step 3: Light Ayurvedic Breakfast
01:50 – Step 4: Movement, Dry Brushing & Warm Shower
02:25 – Step 5: Ayurvedic Detox Meals (Kitchari, Spices)
03:00 – Evening Ritual: Golden Milk & Mind Detox
03:35 – Ayurvedic Tools: Triphala, Tongue Scraper, Abhyanga
04:10 – Final Reflection & Outro: Daily Balance with AyurVibes

💛 Tools Mentioned:

Triphala
Tongue scraper
Sesame oil for oil pulling & self-massage
Kitchari & Ayurvedic spices (turmeric, cumin, coriander)

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🧘‍♀️ This is AyurVibes – your space to slow down and align with your inner rhythm.


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🙏 Disclaimer:
The information in this video is for educational and inspirational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any changes to your diet, lifestyle, or health practices.

Ayurveda is a traditional wellness system from India. The recommendations shared here are based on Ayurvedic principles and may not be supported by conventional Western medical research.

Use of this content is at your own risk.