What I Eat in a Day as a Vegan | Cranberry Edition!

This video was kindly sponsored by OceanSpray.
C L I C K 4 L I N K S

More cran facts!
http://www.oceanspray.coop/Blog/April...

RECIPES:
Cranberry Smoothie Bowl
1 frozen banana
1/3 cup coconut yogurt (I like to freeze mine but you don't have to!)
1 cup of fresh cranberries (or frozen)
1/4 cup of nondairy milk (start with less, add more if you need based on your blender strength)

Pink Gem Salad
2 cups spinach
handful of pea shoots
1 cup of cooked quinoa
1/2 cup chickpeas
watermelon radish
2-3 tablespoons of pomegranate seeds
2-3 tablespoons of fresh cranberries
2-3 tablespoons of pecans

Dressing (I don't know, this was funky, but a pretty colour)
1/4 cup tahini
1 tablespoon lemon juice
1 tablespoon cranberry juice
salt and pepper to taste
1 teaspoon garlic powder
water to thin (to the consistency that you like)

Cranberry Rosemary Scones
2 cups oat flour
1 tbsp freshly chopped rosemary
2 teaspoons baking powder
1 teaspoon salt
1/4 cup coconut milk or nondairy milk
1/3 cup sweetener of choice (I used coconut nectar)
1/3 cup cashew butter (I wouldn't recommend other nuts because this one has a very mild flavour)
1 teaspoon vanilla extract
1/3 cup fresh cranberries

Combine all ingredients and form a dough, then create a log shape and cut triangular scone shapes. Bake in the oven on a nonstick baking sheet at 325F for about 12-14 minutes, or until golden brown. Let cool completely and enjoy! Optionally, leave out the rosemary if you'd like!

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mentioned in this video
⊹ main camera body → https://amzn.to/2UxpXLe
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discounts
⊹ seed sybiotic - code VEGGIEKINS for 15% off → https://shop.seed.com/products/daily-...
⊹ the matcha i use → https://ippodotea.com/o?id=53fae8
⊹ sprout living vegan protein - VEGGIEKINS for 20% off → https://www.sproutliving.com/go/veggi...
⊹ almond cow milk maker - code VEGGIEKINS → https://almondcow.co/products/almond-...
⊹ gomacro bars - code REMY25 for 25% off → http://gomacro.com/
⊹ rothy's sneakers $20 off my eco everyday sneakers → https://share.rothys.com/x/TNW4xs

tags
⊹ what i eat in a day vegan, gluten free, vegan, what i eat in a day, vegan food, healthy recipes, full day of eating, veggiekins

#whatieatinaday #vegan #veganrecipes

MUSIC
Olivia Herdt (she's vegan!)
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