Hear Me Out | 2 Months Postpartum

If you struggle with feeling overstimulated, hear me out. Christian moms, this is going to be so encouraging for you.

GlowBodyPT Programs:

♥ FREE Prenatal Program: https://www.glowbodypt.com/prenatalwo...
♥ 12 Week Post Pregnancy Plan: https://www.glowbodypt.com/12-week-po...
♥ 10 Minute Plan: https://www.glowbodypt.com/10minuteplan
♥ Firm30 (Christian): https://www.glowbodypt.com/firm30
♥ 6 Week Lean Fast Strong Capable Plan (most intense plan, best to have barbell access): https://www.glowbodypt.com/lfsc-plan
♥ FREE 8 Minute Week Challenge: https://www.glowbodypt.com/8minutewor...
♥ FREE Prenatal Schedule: https://www.glowbodypt.com/prenatalwo...
♥ Mom Cookbook: https://www.glowbodypt.com/mom-cookbook
♥ Cardio Series (Get an enormous burn from home! Supplement follow-along workouts to add onto your existing workout routine. Comes out of the vault 2x per year on sale weekends only): https://www.glowbodypt.com/cardio-series
♥ MERCH!!!: https://www.glowbodypt.com/category/a...
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INSTAGRAM:   / glowbodypt  
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Ashley Keller is a former World Champion 70.3 Triathlete, Army veteran, mother of 5, military wife, Prenatal and Postnatal Exercise Specialist, and she will helps you confidently zip up your abs and pelvic floor postpartum. GlowBodyPT will challenge you in prenatal, postnatal and motherhood workouts in which you will be pointed to the Lord.
DISCLAIMER:

GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.

00:00 7 Weeks Postpartum
00:35 Meet Ember Spring
00:58 Overstimulated
5:28 2 Months Postpartum Body
6:54 Mitre Saw
8:20 Bounce Back Culture
8:36 Why Steward Your Body Well