The Truth About Midsection Weight Gain in Perimenopause | Visceral Fat Explained

Are you noticing more fat around your midsection lately — even though you’re eating well and staying active?
You’re not imagining it. During perimenopause and menopause, hormonal shifts (especially lower estrogen and higher cortisol) can change where your body stores fat — often leading to more visceral fat around the belly.

In this video, I’ll help you understand:
✨ The difference between visceral fat and subcutaneous fat
✨ Why fat distribution changes in your 40s and beyond
✨ The connection between hormones, cortisol, sleep, and blood sugar
✨ How to reduce visceral fat through realistic, sustainable habits

This isn’t about restriction or chasing a flat stomach — it’s about supporting your body’s natural rhythms so you can feel stronger, more energized, and more at ease in your own skin.


⬇️ Free Resources Mentioned in This Video

🌿 20-minute Strength Training class
👉 [   • Quick and Effective Lower Body Workout for...  ]

🥤 7-Day Smoothie Challenge — Simple, hormone-balancing smoothies that help reduce inflammation and support energy:
👉 [https://mailchi.mp/7a085d6073a6/nbazk...]

🍳 9 Free Hormone-Balancing Recipes — Delicious, easy meals designed to steady blood sugar and support metabolism:
👉 [https://mailchi.mp/5d7c57a623a4/fat-l...]

If you found this video helpful, please give it a like, subscribe, and share it with a friend who’s navigating the same changes.

Your body isn’t broken — it’s adapting. And with the right support, you can feel more at home in it than ever. 💛