Essential Singles Defending Footwork
Автор: Mr Ji Badminton
Загружено: 2025-03-21
Просмотров: 354
0:00 Start
0:22 Part 1 Defending Footwork
0:54 Part 2 Split Step
2:05 Part 3 When to Split?
2:37 Part 4 Footwork-Forehand Lift
6:56 Part 5 Footwork-Backhand Lift
10:06 Part 6 Forehand Clear-Twist Body
12:18 Part 7 Forehand Clear-Not Twist Body
14:57 Part 8 Backhand Side Footwork
17:03 Part 9 Receive Smash
18:35 Demonstration for all Singles Defending Footwork
Elevate your singles game with top-notch defending footwork! In this tutorial, you'll learn key movements, positioning, and drills designed to boost your agility and reaction time on the court. Perfect for players eager to strengthen their defense, this video offers practical tips to help you anticipate and counter your opponent's shots. Watch now and start moving like a pro!
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