Kururunfa Kata for Goju Ryu

Kururunfa: fun to say, hard to learn. This advanced, beautiful kata has a delightful number of variations - we try tackle all of them. If there are any we missed, please add in the comments below!

Chapters:
00:00 - intro to Kururunfa
02:11 - Opening moves - osae uke & kuri uke
04:28 - sukui uchi and gedan osae uke (x 3)
07:32 - kake uke, nekoashi dachi, age tsuki, maegeri, empi uchi (kiai point)
09:54 - centre mawashi uke
10:45 - open hand chest block, turn, reverse elbow strike
12:13 - shikodachi, wide open hands, drop and reverse head butt
16: 00 - Kosa uke, koshi dachi, zenketsudachi & sukui uke, mawashi

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