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LEGS and ROUND GLUTES Workout | Follow along w/ me!
Автор: Hunter Chilton
Загружено: 2025-12-22
Просмотров: 13388
Описание:
Target your glutes, hamstrings, and quads in this follow along leg day gym workout!
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The Workout:
1. Hamstring Curl Machine 3x10-15
2. Smith Machine Squats 3x8-10
3. Barbell RDL 3x10-12
4. Leg Extension Machine 3x10-12
5. Rounded Back Extension 3x12-15 (weighted if you can)
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Workout programs, Follow me on Socials, and more!:
Instagram: @hunterrchiltonn
My Website: hunterchiltonfitness.com (workout programs)
Etsy: https://belisci.etsy.com (Custom workout, macro/calorie trackers)
Amazon: amazon.com/shop/hunterchilton (All my favorites!)
Email (business inquiries ONLY!): [email protected]
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#glutesworkout #legday #followalongworkout
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