Calming Down When You're Overwhelmed - and can't leave a situation right away

Self Regulation video number one; quick fix. Learn how to regain some self control when you are feeling overstimulated or overwhelmed for yourself or your kids #lifecoach #emotionalhealth #mentalhealth #balance #parenting #students #genz #breathing #growthroughwhatyougothrough #selfregulation #selfcare #adulting