Siu Nim Tao – A Slow, Mindful Wing Chun Practice | Follow Along

This is a guided Siu Nim Tao practice (1st Wing Chun form) focused on slow, mindful Wing Chun training.

Designed to cultivate awareness, relaxation, and structure through stillness and movement.

Deceptive in its gentle, relaxed approach, it is not just the foundation for the hand movements of Wing Chun but also for creating effortless power beyond muscular limitations, as has been backed up by recent scientific findings regarding the body's fascia system.

Interested in learning more about the benefits and effects of standing meditation?

Download the FREE PDF GUIDE (includes practical tips for beginners and advanced practitioners, a detailed breakdown of the techniques, a monthly tracker to check on your progress, and more.)
👉 https://drive.google.com/file/d/1Agw0...

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If you're interested in learning more about Internal Martial Arts, check out our online school for a step-by-step approach from basic to advanced—all in the comfort of your own home!
👉 https://mindfulwingchun.online