🔥 Step & Tone – Full Body Strength & Cardio | Step Aerobics with Barbells & Core

Step aerobics isn’t just a throwback — it’s one of the best ways to combine cardio, coordination, and toning in one fun, energising workout!

In this class we move through:
1️⃣ Step basics to warm up and build balance
2️⃣ Power moves for strength and endurance
3️⃣ Rhythm combos to challenge your body and mind
4️⃣ A barbell & core finisher to sculpt and strengthen your entire body 💪

💛 No jumping, no pressure — just great music, real results, and feel-good energy!

👉 Join my next Step & Tone class in Isle of Dogs (or live online).
📅 Book here: www.silvia.fitness

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