30 Minute Morning Vitality Flow (Energise Series Part 25)

This is a 30 minute morning vitality yoga flow. Part 25 of the Energise Series of classes. A compact, balanced sequence to build energy & focus. Begin with Kapalabhati breathing then flow through a dynamic standing sequence with accessible backbends and balances to cultivate strength, focus and a steady vitality that you can carry with you through the rest of your day. A practice that will warm your body, clear your mind and leave you feeling radiant for your day ahead.
For practice, you may wish to have a yoga block or folded blanket for support.

For more practices in the Energise Series of classes:    • 30 Minute Morning Vitality Flow (Energise ...  

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Sequence:
00:00 Introduction
01:29 Seated breath awareness. Kapalabhati breathing
05:08 Cat Cow Bear Pose, Down Dog, vinyasa with striking cobra
08:06 All fours donkey kicks, runners lunge, high lunge, runners twist, warrior 2, reverse warrior, side angle, vinyasa with locust & skydiver pose
16:15 Flowing standing sequence
19:29 Chair pose, Chair Twist, Side Plank, Down Dog, Dog splits, lizard Pose with cat cow, twist/quad stretch,
22:27 Squat, optional crow pose, forward fold
26:59 Boat, Low boat, Plough Pose or legs up, Fish, Twist
31:30 Shavasana