3 HOUR Anxiety Relief Meditation Music + Affirmations | Deep Calm, Instant Stress & Worry Release
Автор: AffirmGroove
Загружено: 2025-10-04
Просмотров: 2
3 HOURS of scientifically-paced meditation music layered with powerful anti-anxiety affirmations. Press play, breathe, and let the soothing frequencies + subconscious reprogramming words dissolve stress, overthinking and panic. Headphones recommended for full binaural-like effect.
💡 HOW TO USE
Find a quiet space & set volume to 30-40 %.
Optionally loop the video overnight; the affirmations continue to work while you sleep.
Pair with 4-7-8 breathing for faster calm.
🔔 SUBSCRIBE & join others who choose calm every day. New 3-hour anxiety, sleep & manifestation tracks every week.
⚠️ DISCLAIMER
This content is for self-help relaxation purposes only and is not a replacement for medical advice. If you suffer from chronic anxiety or panic attacks please consult a licensed professional.
#ShareTheCalm – drop a “🌿” in the comments when you feel the shift!
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