WHY I NEVER COMPLAINED about EATING GREEN BEANS: MIDDLE EASTERN LOUBIA!

If you are on the fence on green beans, or want your kids to eat more veggies, or want to wow everyone with a new flavorful side dish, try these green beans! Loubya is a popular green bean and tomato dish among Palestinians, Lebanese, Syrians, and Jordanians. In this video I not only give you a simple, easy and healthy recipe, I share some easy hacks to extend the life of produce. Try this as a side dish, sandwich filling, vegan dish over rice, or just plain right out of the fridge!

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LOUBIA

Ingredients

1 pound tomatoes (any kind)
1/2 pound green beans
2 cloves garlic, minced (add more if you like)
1 tbsp olive oil
1 large onion, chopped
2 tbsp tomato paste
Salt and pepper to taste
Optional coriander, cumin, allspice, or cardamom
Optional toasted pine nuts for garnish


To peel the tomatoes, place them in a pot of hot boiling water for 1 minute. Drain the tomatoes and run cold water over them, then peel. In a skillet, saute the onions in 1 tbsp olive oil, until soft and semi-translucent. Add the garlic and saute one minute more. Add the peeled tomatoes and green beans, salt and pepper to taste, and 2 tbsp of tomato paste. Saute, then simmer for about 20-30 minutes (depending on the level of tenderness you prefer) . If the mixture starts to dry out, add boiling water in ½ cup increments. Serve hot or cold. Add toasted pine nuts if desired.


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