Winter Arc
Автор: Andrew Hauge
Загружено: 2024-01-29
Просмотров: 3189
ANOTHER DAY, ANOTHER GRIND - ITS AN EVERYDAY THING!
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Welcome to EP. lll. Intensity talk, chasing rythm & mm!
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Height counters body line in Planche.
Our intensity in calisthenics is the length of the lever. Trying to be "clean" too soon will be a huge limitation factor for your Planche game evolution. Your risk of injury is highly increased due to the lack of proper engagement - clean planche is done with active serratus engagement & shoulder positioning not relying on stabilization of the chest & biceps
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Cope some of my favorite workout clothing & accessories from RHSM ❗️(code: hauge10 for 10% off)
https://www.racing-heart-steady-mind.com
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#calisthenics #cinematic #streetworkout #strength #movie #duo #planche #statics #intensity #volume
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