stop taking everything personally: emotional detachment & ego || Things We Say in Therapy Podcast

Most people spend their entire lives trying to control how others see them and feeling misunderstood. In this clip from Things We Say In Therapy, I talk about why taking things personally drains your energy, why everyone is living in their own movie, and how to detach emotionally without becoming cold or disconnected.

You’ll learn:
Why getting offended is an ego response
How projection shapes the way people perceive you
What emotional detachment really means (and what it doesn’t)
How to stop internalising other people’s opinions

When you stop needing others to validate who you are, you finally become who you truly are.

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If you are struggling with your health, please don't go through it alone. View this International Mental Health Helpline Directory: https://www.helpguide.org/find-help

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#emotionalhealing #emotionalintelligence #selfawareness #selfimprovement #mentalhealth #projection #ego #psychology