Authentic recipe Jota triestina: Italian style sauerkraut (vegan) soup. ONLY 300 kcal per serving
Автор: Linda's Italian kitchen
Загружено: 2021-03-13
Просмотров: 5884
Jota is a delicious and healthy soup from Trieste made with sauerkraut, potatoes and beans. The recipe I propose in this video is meatless and vegan. I find that this soup is already very rich and tasty in this way but if you want you can prepare a meat broth using pork ribs or sausages.
Ingredients for 6-8 portions:
750 g (1.7 lb) of sauerkraut
300 g (10.6 oz) of dry beans
500 g (1.1 lb) of potatoes
2L (2 qrt) of vegetable broth
3 Tbs of extra virgin olive oil
200g (7 oz) onion which is about one onion of this size
5 bay leaves
5 cloves of garlic
1 Tbs salt
1 tsp cumin powder
½ tsp of pepper
2 Tbs of flour
For more recipes visit my channel with recipes from all around the world (Italian with English subtitles and description): / @piattiinternazionalidilind805
Chapters:
0:00 Introduction
1:22 Ingredients
2:31 Ingredients preparation
2:52 Cooking
5:04 Nutritional Information
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