A week of workouts: Tuesday - Shoulders | Pietro Boselli
Автор: Pietro Boselli
Загружено: 2018-01-23
Просмотров: 862319
Get this outfit at https://www.petra.design
Just went to the gym as I always do and got it all on camera: Monday to Saturday.
Today is Tuesday: shoulders day.
Next week, the video will be out on Wednesday (Back day), and so on for the upcoming 5 weeks.
Barbell shoulder press
0:15 warm up
0:23 set 1 40kg 14 reps
0:35 set 2 60 kg 10 reps
0:56 set 3 70 kg 6 reps
1:25 set 4 80kg 3-4 reps
Behind the neck press
1:56 set 1 60kg 9 reps
2:21 set 2 60kg 6 reps
2:34 set 3 60kg 5 reps - to failure
Upright rows
3:03 set 1 40kg 14 reps
3:15 set 2 60kg 10 reps
3:28 set 3 60kg 9 reps
Lateral raises
3:57 4 sets 16 kg 10 reps
Front raises
4:13 4 sets 16 kg 10 reps
Rear delt raises
4:40 4 sets 9 kg 10 reps
External rotations high
5:17 3 sets 9 kg 10 reps
External rotations low
5:34 3 sets per arm, 8 reps
Rear delt crossovers
6:18 3 sets heavy 10-8-6 reps
Filmed at Third Space, London
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
