The Must-Have Skill Enabling Deep Healing | Non-Duality & Trauma

In order to undertake deep shadow work that truly transforms the heart, we must deepen in this skill. Learn how to go deeper into vastly deeper into 'resourcing' in this episode.
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🎯 Show Notes:
🔴 Dr. Tori Olds YouTube channel:    / @drtoriolds  
🔴 Try a 10 Minute Ideal Parent Protocol Meditation with Dr. Daniel P Brown:    • Imagine Ideal Parents (Powerful Exercise) ...  
🔴 Free attachment quiz to determine attachment style with a relative degree of confidence: https://quiz.attachmentproject.com/
🔴 The first pilot study was conducted & described in Daniel P Brown/David Elliott's book 'Attachment Disturbances in Adults: Treatment for Comprehensive Repair ' https://www.amazon.com/Attachment-Dis.... They found that all 12 participants achieved secure attachment within 1 to 3 years. Remarkably, 8 of these participants reached secure attachment within just one year! Prior to treatment, 8 participants were classified as disorganized with low coherence of mind scores and unresolved trauma or loss. By the end of treatment, all patients had attained secure attachment and significant improvements were noted in coherence of mind (from 2.21 to 7.91) and reflective functioning ability (from 1.68 to 4.36).
🔴 Ideal Parent Protocol cPTSD Study: https://pubmed.ncbi.nlm.nih.gov/29201...
🔴 Free TRE (Trauma Release Exercises) course: https://www.trecourse.com/
🔴 2 Minute Qi Gong:    • 2 Minute Qi Gong for Calm Mind & Body  . Recommended 'best' exercise from Flowing Zen, good one to do when under-resourced:    • Quick Demo of Lifting The Sky  
🔴 ACA website (free programs & resources to deepen understanding of trauma and also finding people who could support you/reach out to) https://adultchildren.org/



⏰ Timestamps
00:00 Intro
04:05 Why we suffer, and how resourcing leads to healing.
19:05 Internal Resources
53:14 External Resources
1:05:06 Things that rope us into deep suffering, & what we can do



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I help non-dual seekers in emotional distress awaken & heal their hearts to become their most authentic, empowered, and regulated selves.

I address topics like:

✔️ Non-dual doubts/seeking
✔️ Social, generalized & morning anxiety
✔️ Avoidance/Withdrawal
✔️ Relationship Authenticity
✔️ Equanimity
✔️ Integrating awakening into life
✔️ Childhood trauma
✔️ Wellbeing cultivation

So that you can:

✅ Feel comfortable in your own skin
✅ Cultivate healthier, secure, authentic relationships
✅ Overcome non-dual doubts
✅ Integrate and balance awakening into regular life.
✅ Unravel deeply subconscious childhood trauma
✅ Deepen in presence/connection/peace in life

With my facilitation background in somatic-based self-inquiry & serious psycho-spiritual practice, I can take you to places where spiritual teachers, gurus, and even therapy cannot take you.