Birdsong & coloring ASMR for when you're overwhelmed (Color With Me 20)
Автор: Sarah L. Yoon
Загружено: 2025-08-27
Просмотров: 49
Let me give you a bit of calm, today. Soothe that overwhelm. Remember that you can slow down, reset, and start again.
The intent of this video is co-regulation, which means I'd like you to borrow my calm. So put this video on and start a craft. Get coloring out. Read a book. Study for a test. Fold some laundry. Whatever you have going on this afternoon, go for it. Let this video be a source of peaceful steadiness in the middle of the day's overwhelming bustle.
Coloring Book: http://bit.ly/4eoxSAd
Series overview: Color with me through my "I am Enough" coloring book. I designed each page for therapy-minded adults who care about grounding, intentional rest, creative expression, and the art of healing. This series will include peaceful ASMR videos, neurodivergent friendly audio for sensory regulation, cozy art time, affirmations, and encouragement chats! Please buy a copy, comment, like, and share.
Website: https://www.sarahlyoon.com/
Shop: https://www.sarahlyoon.com/store
Free Newsletter: https://sarahlyoon.substack.com
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