INTENTIONS - How to be more Powerful!

In this series, former Olympian Gabriel Sincraian talks about his weightlifting training program in detail. You are sure to learn something that you can apply to your own training from his content, so please consider subscribing!

Feel free to let us know what type of content you would like to see from Gabriel in the comments, he is open to suggestions.

Looking for effective programs? Gabriel has written all sorts of programs to suit your needs! He also offers 1 on 1 online coaching on his site:
https://gabrielsincraian.com/weightli...

Check out my app Super Weightlifting:
Apple: https://apps.apple.com/us/app/super-w...
Google Play: https://play.google.com/store/apps/de...

Need high-quality training gear? Check out Super Weightlifting:
https://super-weightlifting.com/

Do you want to support this channel? Come to the community of members!
   / @gsincraian  

00:00 Intro
00:23 Warmup - 20kg/44lbs
00:59 Warmup - 60kg/132lbs
1:22 Warmup sets...
1:50 1/8 - 90kg/199lbs
2:15 Benefits of doubles
2:29 2/8 100kg/220lbs
3:04 3/8 110kg/243lbs
3:31 Split jerk tip!
3:52 4/8 120kg/265lbs
4:27 5/8 120kg/265lbs
4:55 Strength or technique?
5:32 6/8 130kg/287lbs
6:01 INTENTIONS...!
6:31 7/8 130kg/287lbs
6:58 Injury prevention
7:23 8/8 130kg/287lbs
7:52 Foundation of training
10:39 Outro