CHAIN WRESTLING - Front headlock - Snapdown - Backtake - Wrist ride

Hey y’all!

Welcome to this video that will teach you how to do a wrestling chain.

Here is what we will cover in this video:

00:00 Introduction & position
00:10 Snapdown
00:50 Backtake
01:42 Wrist ride
02:07 Full move
02:30 Full move II

Try this one during drilling or rolling.

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