Yoga Kaise Shuru Kare | Beginner Yoga Exercises | Pawanmuktasana Series 1 | Yoga By Girish

Yoga Kaise Shuru Kare | Beginner Yoga Exercises | Pawanmuktasana Series 1 | Yoga By Girish

Namaste 🙏
Is video me hum seekhenge Yoga ki shuruaat ka sabse best tarika — Pawanmuktasana Series 1,
jisme lower body ke joints ke liye simple aur effective movements bataye gaye hain.
Agar aap beginner hain aur yoga kahase start kare ye samajhna chahte hain, to ye video aapke liye perfect hai.

🕉️ What You’ll Learn:
1️⃣ Yoga kab aur kaha se shuru kare
2️⃣ Lower body warm-up & joint movement exercises
3️⃣ Pawanmuktasana Series 1 ka basic version
4️⃣ Shwas (breathing) aur movement ka connection
5️⃣ Daily routine banane ka simple tarika

🎬 Video Duration: 8 Minutes 18 Seconds
🎧 Language: Hindi + English Mix

📅 Recommended Practice:
Roz sirf 10–15 minute is series ka abhyas karein aur apni flexibility, blood circulation aur energy level badhayein.

📲 Join Online Yoga Classes by Yoga By Girish
📞 Contact: +91 8868993663
📩 Email: [email protected]
📸 Instagram: @yoga_by_girish

🙏 Disclaimer:
Is video ka uddeshya shiksha aur jagrukta hai. Agar aap kisi medical condition se guzar rahe hain to yoga practice se pehle apne doctor ya certified yoga teacher se salah lein.
.

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